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5 CAUSES OF SLEEP DEPRIVATION & HOW TO TREAT IT NATURALLY

              5 Top Causes of Sleep deprivation  Are you suffering from insomnia? You wake up at night for no reason yet do not know how to go back to sleep. Let's get to know five common reasons to wake up at night and how to deal with them for a quiet, long and deep sleep all night long. Problem 1: Wake up for no reason and think busy. Waking up at midnight is the first cause of poor sleep, a condition that affects people of all ages. It is a very frustrating situation. What to do ? 1. Keep the darkness. If you wake up at night, do not turn on the light. Use a light or small light detector near your bed and use it to set your way to the bathroom, or use a dim night light in the bathroom and leave the door slightly open, until you find your way there. Whatever you do, do not occupy the strong light. 2. Keep the clock away from you. The fixed clock movement will remind you of the time you spend wh...
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Winter Storm



A winter storm reached Hawaii over the weekend



A strong storm hitting Hawaii has knocked out power, brought down tree branches, flooded coastal roads and even brought snow.Hawaii storm brings 60-foot waves, damaging winds, power outages.



Gusty winds, reaching a high of 53 mph in Oahu, knocked down trees and caused power outages throughout the islands, Shigesato said. About 26,870 customers throughout the state did not have power at 4 p.m.

According to the National Weather Service, strong, possibly damaging north to northwesterly winds are expected this weekend not simply over the higher volcanic peaks, but also downwind of the mountains, potentially including parts of the Honolulu metro area and any areas particularly exposed to north to northwesterly winds. One rough analog to this is the downslope windstorms that occur along the Front Range of the Rockies from Montana to Wyoming and Colorado.

All state parks closed Sunday morning after the County of Hawaii closed beach parks on Saturday night, Hawaii County Mayor Harry Kim tweeted. The Honolulu Zoo closed before noon Sunday because of falling branches. Two African ground hornbills escaped from their enclosure, local station KITV reported, and officials asked the public not to approach the black birds "bigger than a chicken" with red skin under their beaks.  
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