HOW TO IMPROVE YOUR MEMORY ?

The brain's incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age.

Ways To Improve Your Memory 
Link events with images to make you remember.
Give your brain a workout : Do some mental exercises that help to protect the brain and activate the memory to learn, for example, new skill or new language or to play some intelligence games such as Sudoku and crossword and others.
Keep stress in check: Excessive stress and stress can destroy your brain so you have to be careful to reduce stress.
Do not skip the physical exercise : Sports helps regulate blood circulation and thus strengthens the whole body including the brain.
Make time for friends.
Do not convince yourself that your memory is weak : This negative conviction will increase your memory, but you have to erase these ideas and work to improve your memory  and you should always encourage yourself to strive to boost your memory.
Have a laugh.
Identify and treat health problems.

Best Foods For Your Memory 

Dark Chocolate: Coffee, tea, and dark chocolate are all chock-full of flavonoids, a diverse group of plant chemicals called phytonutrients. Powerful antioxidants, flavonoids offset neuro-inflammation and promote memory.

Green Leafy Vegetables: When it comes to brain power, greens should be on your plate (and cover a lot of that plate) every meal. “Leafy greens are a great base for your health.

Beets: These root vegetables are some of the most nutritious plants you can eat — they’ve even earned a spot on my healthy foods shopping list. 
Broccoli: Thanks to its high levels of vitamin K and choline, it will help keep your memory sharp. It’s also loaded with vitamin C.
Rosemary: Carnosic acid, one of the main ingredients in rosemary, helps protect the brain from neurodegeneration. It does this by protecting the brain against chemical free radicals, which are linked to neurodegeneration, Alzheimer’s, strokes and normal aging in the brain. 

Worst Foods for Your Memory 

Foods High in Trans Fats :Can be found in margarine, frosting, snack foods, ready-made cakes and prepackaged cookies.
Aspartame : is an artificial sweetener used in many sugar-free products.
Sugary Drinks : An excessive intake of sugary drinks increases the odds of developing type 2 diabetes, which has been shown to increase the risk of Alzheimer's disease.

Alcohol: Chronic alcohol use results in a reduction in brain volume, metabolic changes and disruption of neurotransmitters, which are chemicals the brain uses to communicate.
Refined Carbs: Carbs generally have a high glycemic index (GI). This means your body digests them quickly, causing a spike in your blood sugar and insulin levels.