Healing Benefits of Olive Oil & Lemon

Benefits of combining lemon juice and olive oil

Drinking a mixture of lemon juice and olive oil can provide you with lots of vitamins and health benefits. Keep reading to find out more about how they work and how you should combine them.

One of the natural ingredients we often hear about is olive oil. Not only is it a healthy fat, but it’s popular for its versatility in cooking and its high nutritional content.
A mixture of lemon juice and olive oil creates a powerful home remedy that provides tons of nutrients.
Here are some of the benefits of combining lemon juice and olive oil:

Encourages Detoxing

A mixture of lemon juice and olive oil in a cup and drink in the morning consume. It can detox your liver. Both olive oil and lemon juice are two ingredients which offer many benefits to the body. Olive. oil with lemon cleanse the liver and gallbladder of toxins.

Great for Hair

With olive oil and lemon you can prepare a hair tonic capable of eliminating dandruff and moisturize hair. The combination of olive oil with lemon is extremely powerful, since citric acid from the lemon penetrates more easily into the scalp, allowing extra virgin olive oil to nourish the interior of the hair follicle.

Aids in Controlling Cholesterol

Olive oil contains monounsaturated fatty acids, which are healthier dietary fats than saturated and trans fats. Monounsaturated and polyunsaturated fats may lower your total cholesterol and your bad LDL cholesterol levels. Olive oil also helps maintain good HDL cholesterol levels and may reduce your risk for heart disease. 

Supports Healthy Blood Circulation

Olive oil has anti-coagulant properties, meaning it helps increase your blood flow and reduces your chances of developing blood clots.

This mixture of lemon juice and olive oil can be used both internally and externally, and doing so can also help prevent varicose veins.

Heart Disease

Extra virgin olive oil contains heart-healthy antioxidants, such as tocopherols, the natural form of vitamin E. Olive oil contains powerful heart-disease-fighting anticoagulants that thin the blood and reduce the chances of blood clots and blood vessel blockages. Lemon juice contain potassium, and drinking it can be helpful for people who have heart problems or high blood pressure.