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5 CAUSES OF SLEEP DEPRIVATION & HOW TO TREAT IT NATURALLY

              5 Top Causes of Sleep deprivation  Are you suffering from insomnia? You wake up at night for no reason yet do not know how to go back to sleep. Let's get to know five common reasons to wake up at night and how to deal with them for a quiet, long and deep sleep all night long. Problem 1: Wake up for no reason and think busy. Waking up at midnight is the first cause of poor sleep, a condition that affects people of all ages. It is a very frustrating situation. What to do ? 1. Keep the darkness. If you wake up at night, do not turn on the light. Use a light or small light detector near your bed and use it to set your way to the bathroom, or use a dim night light in the bathroom and leave the door slightly open, until you find your way there. Whatever you do, do not occupy the strong light. 2. Keep the clock away from you. The fixed clock movement will remind you of the time you spend while awake and increase your anxiety. The

Places to visit before your death



1-Easter Island's Incredible Moai Statues



The Moai are some of the world's most fascinating and widely-recognized monolithic statues. Located on the remote Chilean territory of Easter Island, they tell a mysterious story of the island's early people and their obsession with rock carvings. Much research has been carried out on these famous statues and many of the damaged and fallen statues have since been restored around the island.


2-Temples in Bagan 

Pagan is an ancient city in Burma located on the eastern bank of the Irradui River, one of the most famous archaeological sites in the world.

Contains more than 2,000 Buddhist temples built by the Pagan kings between 1057 and 1287. These temples are built within 70 km² of green plains, full of palm trees and dates.



3-The great barrier reef, Australia

The Great Barrier Reef is one of the seven wonders of the world and is located in Australia. It runs 2,300 kilometers off the coast of Queensland, from Bandarp to the Strait of Tors.
In addition to being the largest coral reef in the world, this aquatic environment is the largest water reserve in the world. It contains 400 species of coral, 1500 species of fish and 4000 species of oysters.

In addition to tropical fish, it also contains whales, turtles, dolphins and sharks. In addition to being an important dwelling for birds.



4- Okavango Delta River

Okavango Delta, the largest inland delta in the world, is located in northwest Botswana, a sub-Saharan country in southern Africa.

Each camp in Aquafango has its own attractiveness. On the plains of Douba you can witness the lions chasing the flocks of buffaloes to catch their prey. An expert at Aquafango Delta says:

"What I remember most accurately is a royal battle between lions and hyenas to win a dead unicorn. This battle continued until the sun was gone. Finally, the lions, who emerged from the battle as the bravest of the fighters, faces stained with mud and blood.


This daily drama awaits all visitors to this aquatic theater in Aquafango.



5-Galápagos Islands

The Galápagos Islands is a volcanic archipelago in the Pacific Ocean. It's considered one of the world's foremost destinations for wildlife-viewing.These remote islands are home to various forms of lava, cactus forests, green highlands, turquoise bays and idyllic tropical beaches.

Everywhere you find a different kind of wildlife. Within seconds or minutes of your arrival, you will be face-to-face with the different types of wild animals that are not afraid of you, but curious to approach you.



6-Te Anau, New zealand

Te Anau is a town on the South Island of New Zealand. It’s known as a gateway to Fiordland National Park and Milford Sound.
The island is famous for its Rahotu in Maori, which rises 5560 feet above sea level, and few professionals are keen to climb. Where only tourists and visitors to take pictures only, even the most professional photographers are unable to take the ideal picture of this place.



7-French Polynesia

French Polynesia, includes more than 100 islands in the South Pacific, stretching for more than 2,000 km.
You will feel at these islands in paradise, on these sand dunes and clear blue waters, and you are under a palm tree. They can go down or down or down.




8-Kyoto,Japan

Kyoto was formerly the capital of Japan, yet it is not like Tokyo. Kyoto has a beautiful quiet rhythm away from the hustle and bustle of the city.

Kyoto is famous for its temples and forests, and cherry trees on the banks of the river. It still retains Japan's old traditions, watching the ghechia with its red red and its traditional wine offering you tea to relax in this beautiful nature.



9- Petra ,Jordan

Petra is located in Jordan and is sometimes called the forgotten city or the pink city. Petra is famous for its stone-carved architecture and ancient water-drag system. Many documentary films have been made.

Petra was founded in 312 BC. It was the capital of the Nabataean kingdom. It is known for its important location in the Silk Road. 

Petra was listed on the World Heritage List of UNESCO in 1985. It was chosen as one of the Seven Wonders of the World in 2007. It is the most attractive tourist destination in Jordan today.



10- Machu Picchu ,Peru


Machu Picchu is an Incan citadel set high in the Andes Mountains in Peru, above the Urubamba River valley.Machu Picchu is just one of the many places in the world that is rich in both history and culture.

Machu Picchu is an Incan city surrounded by temples, terraces and water channels, built on a mountaintop. It was built with huge blocks of stone joined to each other without any mortar. Today it has been designated cultural heritage of humanity in recognition of its political, religious and administrative importance during the age of the Incas.


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