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5 CAUSES OF SLEEP DEPRIVATION & HOW TO TREAT IT NATURALLY

              5 Top Causes of Sleep deprivation  Are you suffering from insomnia? You wake up at night for no reason yet do not know how to go back to sleep. Let's get to know five common reasons to wake up at night and how to deal with them for a quiet, long and deep sleep all night long. Problem 1: Wake up for no reason and think busy. Waking up at midnight is the first cause of poor sleep, a condition that affects people of all ages. It is a very frustrating situation. What to do ? 1. Keep the darkness. If you wake up at night, do not turn on the light. Use a light or small light detector near your bed and use it to set your way to the bathroom, or use a dim night light in the bathroom and leave the door slightly open, until you find your way there. Whatever you do, do not occupy the strong light. 2. Keep the clock away from you. The fixed clock movement will remind you of the time you spend while awake and increase your anxiety. The

MONTHLY GOAL IDEAS


You have to be serious about achieving your goals and by breaking your goal down month-by-month, you create smaller steps that are measurable and achievable.
Here, with mini monthly goal suggestions you’ll be inspired to be intentional with the goals you set for yourself.

30-day squat challenge and 30 days of yoga challenge
Use a habit tracker to keep track of your daily achievement and stay motivated to keep going!

Drink 8 cups of water a day.

Get yourself a 32oz water bottle and commit to emptying it 2x a day. It’s not as hard as you think.

Do a no-spend challenge
Cut out all unnecessary spending for a month.This challenge can help you re-focus on your values.

Make an extra $300
Try to save more money and do what you can to put some extra cash in your pockets this month.

Open an investment account

Get something that will improve your life
Buying something that will improve your life can have a profound impact on your happiness. 

Unsubscribe from every email you no longer want to receive
if anything no long help you ,don’t be afraid to hit “unsubscribe” button for things that are no longer serving you. Also there’s no need to keep following people who don’t inspire you.

Challenge yourself and Delete the Instagram app for 30 days.

Set a social media “bedtime”
Instead of browsing mindlessly, use your evenings to work on your personal goals.

Read before bed instead of using your phone. Read 20 pages a day.
Instead of using phone, Use this time to wind down and get an extra 20 pages in before you drift off for the night.

Write down the career goals you hope to have achieved five years from now.
When you look at your career, where do you hope to be five years from now? Let the answers be your guide to help reach what you want to be in five years.

Earn one new career certification.
Commit to earning at least one new career certification to put on your resume.

Quit a bad habit.
We all have habits we know are bad for us but still we do them so let's focus on developing new skills instead of that.
Try out new hobbies. Hobbies give us an outlet to be creative and help us spend our time in meaningful ways.
Try to cook a food you don’t usually likeTry to cook a new recipe and see if you like it!
Volunteer somewhere new.This will help to spend your time in something useful that will make others and you happy.
Start learning a new languageA few minutes of learning a day and you’ll be able to communicate in another language!
Make new friendsJoin a group to meet people, or simply connecting with someone from online in person, add new people to your friends list!
Every month, week, day is a chance to set new goals. Don't let the time pass you by!

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