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5 CAUSES OF SLEEP DEPRIVATION & HOW TO TREAT IT NATURALLY

              5 Top Causes of Sleep deprivation  Are you suffering from insomnia? You wake up at night for no reason yet do not know how to go back to sleep. Let's get to know five common reasons to wake up at night and how to deal with them for a quiet, long and deep sleep all night long. Problem 1: Wake up for no reason and think busy. Waking up at midnight is the first cause of poor sleep, a condition that affects people of all ages. It is a very frustrating situation. What to do ? 1. Keep the darkness. If you wake up at night, do not turn on the light. Use a light or small light detector near your bed and use it to set your way to the bathroom, or use a dim night light in the bathroom and leave the door slightly open, until you find your way there. Whatever you do, do not occupy the strong light. 2. Keep the clock away from you. The fixed clock movement will remind you of the time you spend while awake and increase your anxiety. The
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El Chapo trial


'El Chapo' faces prison for life
Joaquín Guzmán, 61, could spend the rest of his life behind bars after being convicted following three-month New York trial
The world’s most infamous cartel boss Joaquin “El Chapo” Guzman, who rose from poverty in rural Mexico to amass billions of dollars, was found guilty in a U.S. court on Tuesday of smuggling tons of drugs to the United States over a violent, colorful, decades-long career.Guzmán,, is likely to spend the rest of his life in prison.
Guzman, whose nickname means “Shorty,” was extradited to the United States for trial in 2017 after he was arrested in Mexico the year before.

 Guzman sat and showed no emotion while the verdict was read. Once the jury left the room, he and his wife Emma Coronel, put their hands to their hearts and gave each other the thumbs up sign. His wife shed tears.Guzmán is set to be sentenced on 25 June. He is expected to receive life without parole.
The most detailed evidence against Guzman came from more than a dozen former associates who struck deals to cooperate with U.S. prosecutors.

 They told jurors how the Sinaloa Cartel gained power in the 1990s, eventually coming to control almost the entire Pacific coast of Mexico.

 Guzman made a name for himself in the 1980s by building cross-border tunnels that allowed him to move cocaine from Mexico into the United States faster than anyone else.
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