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5 CAUSES OF SLEEP DEPRIVATION & HOW TO TREAT IT NATURALLY

              5 Top Causes of Sleep deprivation  Are you suffering from insomnia? You wake up at night for no reason yet do not know how to go back to sleep. Let's get to know five common reasons to wake up at night and how to deal with them for a quiet, long and deep sleep all night long. Problem 1: Wake up for no reason and think busy. Waking up at midnight is the first cause of poor sleep, a condition that affects people of all ages. It is a very frustrating situation. What to do ? 1. Keep the darkness. If you wake up at night, do not turn on the light. Use a light or small light detector near your bed and use it to set your way to the bathroom, or use a dim night light in the bathroom and leave the door slightly open, until you find your way there. Whatever you do, do not occupy the strong light. 2. Keep the clock away from you. The fixed clock movement will remind you of the time you spend wh...

THINGS TO PACK IN YOUR BACKPACK


THINGS YOU DON'T WANT TO FORGET 

Preparing for a trip? Plan ahead by strategically packing these items in your backpack for happier travels.


PASSPORT 
Could you think of anything worse than rocking up to the airport realizing you forgot your passport ?

WATER BOTTLE
For travelling, we recommend a metal water bottle. These are more hygienic and long lasting.

ADAPTERS, PHONE CHARGER
We all know the feeling when our phone runs out of battery on the road.

SOCKS
You will need thick socks if you're going somewhere cold and ankle socks if you'll be wearing trainers around the city.

MEDICINES, PAINKILLERS, FIRST AID KIT
Every backpacker should carry these things - you never know when you'll need it.

SUNGLASSES 


Sunglasses are a great fashion accessory, but their most important job is to protect your eyes from the sun's ultraviolet (UV) rays.

SUN CREAM
Use it generously and take sun cream with you everywhere you go.

SHAVER/NAIL CLIPPERS
Essential for any trip.

FLASHLIGHT OR TORCH
You may need this in case of emergency

HAT, CAP
To keep you shaded.


LIP BALM
Your lips can be damaged by the sun just as your skin can. Keep them moisturised with a sun protection lip balm.

TOOTHBRUSH AND TOOTHPASTE
a normal toothbrush don't require a charger and saves even more space.

SANDALS, TRAINERS, SHOES
You need it while walking around the city.

SHAMPOO, CONDITIONER, BODY WASH, TOWEL
If you find you're running out of space in your backpack then small, portable bottles are better for travelling.

DEODORANT
It can get extremely warm in some places so you will need it.

CAMERA, CAMERA CHARGER, MEMORY CARD
You'll regret forever if you forgot it.


MOISTURISER
The heat and cold can really dry out your skin so use your moisturiser every day.

SCARF/GLOVES
Pack accordingly for weather conditions.

GPS,TRAVEL GUIDE
Your phone battery might die so it would be helpful to use city guides when you're in a new country.

Don't forget anything - and happy travelling!

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