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5 CAUSES OF SLEEP DEPRIVATION & HOW TO TREAT IT NATURALLY

              5 Top Causes of Sleep deprivation  Are you suffering from insomnia? You wake up at night for no reason yet do not know how to go back to sleep. Let's get to know five common reasons to wake up at night and how to deal with them for a quiet, long and deep sleep all night long. Problem 1: Wake up for no reason and think busy. Waking up at midnight is the first cause of poor sleep, a condition that affects people of all ages. It is a very frustrating situation. What to do ? 1. Keep the darkness. If you wake up at night, do not turn on the light. Use a light or small light detector near your bed and use it to set your way to the bathroom, or use a dim night light in the bathroom and leave the door slightly open, until you find your way there. Whatever you do, do not occupy the strong light. 2. Keep the clock away from you. The fixed clock movement will remind you of the time you spend while awake and increase your anxiety. The
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Barcelona VS Real Madrid



Barcelona  VS  Real Madrid


Real Madrid came back from a 1-1 draw at the Camp Nou in Barcelona in the semi-final of the King's Cup 
Real Madrid needed only 6 minutes to announce itself, after French star Karim Benzema received a right-hand shot to pass Vasquez into the net from one touch

In the 58th minute, Gervi Alba was saved by Navas to face the latter, before Suarez followed with a direct shot to reach the post and return to Brazilian Malcolm, who fired the ball into the net

Legendary Lionel Messi replaced a substitute in the 63rd minute for Barcelona's Felipe Coutinho, hoping to double the score, especially as he was knocked out of the starting lineup due to lack of readiness
In the 81st minute there was a serious chance for Real Madrid to score the second goal after substitute Gareth Bell with goalkeeper Terje Stegen, but he shot the ball very strangely off the goal 

The two teams continued their attempts through Messi and his teammates from Barcelona, Real Madrid's Gareth Bell and Marco Ascencio until the referee fired his whistle announcing the end of the game




















The return matches between the two teams will be held on February 27 on 
Santiago Bernabeu, noting that the two teams will meet on March 2 in the Liga competition in the Real Madrid stronghold


Santiago BernabeuReal Madrid vs Barcelona27 Feb
Santiago BernabeuReal Madrid vs Barcelona2 Ma


Barcelona advanced to the semi-finals after beating Sevilla 6-3 in the first leg of the quarterfinals, while Real beat Girona 7-3











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