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5 CAUSES OF SLEEP DEPRIVATION & HOW TO TREAT IT NATURALLY

              5 Top Causes of Sleep deprivation  Are you suffering from insomnia? You wake up at night for no reason yet do not know how to go back to sleep. Let's get to know five common reasons to wake up at night and how to deal with them for a quiet, long and deep sleep all night long. Problem 1: Wake up for no reason and think busy. Waking up at midnight is the first cause of poor sleep, a condition that affects people of all ages. It is a very frustrating situation. What to do ? 1. Keep the darkness. If you wake up at night, do not turn on the light. Use a light or small light detector near your bed and use it to set your way to the bathroom, or use a dim night light in the bathroom and leave the door slightly open, until you find your way there. Whatever you do, do not occupy the strong light. 2. Keep the clock away from you. The fixed clock movement will remind you of the time you spend while awake and increase your anxiety. The
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US lawmaker Ilhan Omar sorry for tweet that sparked anti-Semitism row






Ilhan Omar, one of the first two Muslim women in the US Congress, "unequivocally" apologized Monday (Feb 11) after suggesting US support for Israel is fueled by money from a pro-Israel lobby group.
“It’s all about the Benjamins baby,” she wrote, using slang about $100 notes. Asked who she thought was paying members of Congress to support Israel, Ms Omar responded, “AIPAC!”

 Ilhan Omar, a Democrat, had tweeted about her belief the American Israel Public Affairs Committee (AIPAC), a pro-Israel lobby group, was paying US politicians to support Israel.

 Her comments were criticised by both Republicans and Democrats, with house speaker Nancy Pelosi condeming her remarks and calling for an apology.
She has faced criticism for weeks over her positions on the Jewish state, but it boiled over late Sunday after she reacted to a Republican critic in a tweet.

 Omar obliged, issuing a statement acknowledging that anti-Semitism is "real" and expressing gratitude to colleagues "who are educating me on the painful history of anti-Semitic tropes."
My intention is never to offend my constituents or Jewish Americans as a whole,” she said.
"This is why I unequivocally apologize."
"We have to always be willing to step back and think through criticism, just as I expect people to hear me when others attack me for my identity," she said.

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