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5 CAUSES OF SLEEP DEPRIVATION & HOW TO TREAT IT NATURALLY

              5 Top Causes of Sleep deprivation  Are you suffering from insomnia? You wake up at night for no reason yet do not know how to go back to sleep. Let's get to know five common reasons to wake up at night and how to deal with them for a quiet, long and deep sleep all night long. Problem 1: Wake up for no reason and think busy. Waking up at midnight is the first cause of poor sleep, a condition that affects people of all ages. It is a very frustrating situation. What to do ? 1. Keep the darkness. If you wake up at night, do not turn on the light. Use a light or small light detector near your bed and use it to set your way to the bathroom, or use a dim night light in the bathroom and leave the door slightly open, until you find your way there. Whatever you do, do not occupy the strong light. 2. Keep the clock away from you. The fixed clock movement will remind you of the time you spend wh...
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11-year-old girl found dead in Brampton home, father arrested



Girl, 11, subject of Amber Alert found dead in Brampton home; father arrested

An 11-year-old girl, who was the subject of an amber alert Thursday night, has been found dead inside a Brampton home.

 Peel regional police issued an Amber Alert for Riya Rajkumar at about 11 p.m. Thursday after she was not returned to her mother.

 Police say Roopesh Rajkumar picked up his daughter around 3 p.m. Thursday afternoon in the area of Hurontario Street and Derry Road. When he failed to return the child to her mother at 6:30 p.m. she called police.

 Police said in a statement the man “made comments indicating he was going to harm himself and his daughter.”

 Roopesh Rajkumar was taken into police custody

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