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5 CAUSES OF SLEEP DEPRIVATION & HOW TO TREAT IT NATURALLY

              5 Top Causes of Sleep deprivation  Are you suffering from insomnia? You wake up at night for no reason yet do not know how to go back to sleep. Let's get to know five common reasons to wake up at night and how to deal with them for a quiet, long and deep sleep all night long. Problem 1: Wake up for no reason and think busy. Waking up at midnight is the first cause of poor sleep, a condition that affects people of all ages. It is a very frustrating situation. What to do ? 1. Keep the darkness. If you wake up at night, do not turn on the light. Use a light or small light detector near your bed and use it to set your way to the bathroom, or use a dim night light in the bathroom and leave the door slightly open, until you find your way there. Whatever you do, do not occupy the strong light. 2. Keep the clock away from you. The fixed clock movement will remind you of the time you spend wh...
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UFC 234: Whittaker vs. Gastelum



UFC 234: Whittaker vs. Gastelum 




Middleweight king Robert Whittaker will take on Kelvin Gastelum at UFC 234 in Melbourne on February 10.The event comes just two months after UFC Adelaide. As ever, Australians are at the mercy of the time difference with the US, meaning the card will start at 10:30am EDT Sunday morning, to allow for a Saturday night primetime slot in the States.Fans can expect the main card to kick off at 1:30 pm local time, with Whittaker and Gastelum set to step into the octagon around 3:30pm




You can watch The main card, which consists of the final five fights of the night, is a pay-per-view event and will begin at 1:30pm.Fans can purchase it through Main Event or UFC Fight Pass for $54.95. For those punters looking for a bit more atmosphere, check with your favourite pub or club to see whether they'll be screening it.

Robert Whittaker

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