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5 CAUSES OF SLEEP DEPRIVATION & HOW TO TREAT IT NATURALLY

              5 Top Causes of Sleep deprivation  Are you suffering from insomnia? You wake up at night for no reason yet do not know how to go back to sleep. Let's get to know five common reasons to wake up at night and how to deal with them for a quiet, long and deep sleep all night long. Problem 1: Wake up for no reason and think busy. Waking up at midnight is the first cause of poor sleep, a condition that affects people of all ages. It is a very frustrating situation. What to do ? 1. Keep the darkness. If you wake up at night, do not turn on the light. Use a light or small light detector near your bed and use it to set your way to the bathroom, or use a dim night light in the bathroom and leave the door slightly open, until you find your way there. Whatever you do, do not occupy the strong light. 2. Keep the clock away from you. The fixed clock movement will remind you of the time you spend while awake and increase your anxiety. The
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Ariana Grande: Thank U, Next review





Only six months after the release of Sweetener, the 25-year-old is back with a full length album. The highly anticipated record, Thank U, Next, follows an intense period in the singer’s life, which included grieving the death of ex-boyfriend Mac Miller in September, ending her engagement to Pete Davidson in October and finding new strength in her friends, as she showed in her blinged-out music video for “7 Rings

one criticism levelled at Ariana Grande is that while her gymnastic, Mariah Carey-level vocal is impressive, it also acts like a gilded cage. On her first three albums, peppered as they were with gold-plated bangers, Grande acted more as an athlete, flexing her vocal muscles on songs precision-tooled by the likes of producer Max Martin for chart dominance, while revealing very little about the artist behind them. If Taylor Swift’s lyrics demanded to be decoded, Grande’s faded into the background, not helped by her notorious problems with enunciation

With the release of her latest album, Thank U, Next, fans have been speculating what — and who — each of the 12 songs are about. Here are the fan theories behind each of the tracks, and all of the comments Grande has made about them (so far




Before the album dropped, a fan asked Grande on Twitter what “Ghostin” was about. “Feeling badly for the person you’re with bc you love somebody else,” Grande wrote. “Feeling badly bc he can tell he can’t compare … and how i should be ghosting him.”
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