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5 CAUSES OF SLEEP DEPRIVATION & HOW TO TREAT IT NATURALLY

              5 Top Causes of Sleep deprivation  Are you suffering from insomnia? You wake up at night for no reason yet do not know how to go back to sleep. Let's get to know five common reasons to wake up at night and how to deal with them for a quiet, long and deep sleep all night long. Problem 1: Wake up for no reason and think busy. Waking up at midnight is the first cause of poor sleep, a condition that affects people of all ages. It is a very frustrating situation. What to do ? 1. Keep the darkness. If you wake up at night, do not turn on the light. Use a light or small light detector near your bed and use it to set your way to the bathroom, or use a dim night light in the bathroom and leave the door slightly open, until you find your way there. Whatever you do, do not occupy the strong light. 2. Keep the clock away from you. The fixed clock movement will remind you of the time you spend while awake and increase your anxiety. The
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Privacy Policy for JAMEELA ..... 


If you require any more information or have any questions about our privacy policy, please feel free to contact us by email at mohmilaa2@gmail.com. 



At JAMEELA, the privacy of our visitors is of extreme importance to us. This privacy policy document outlines the types of personal information is received and collected by JAMEELA and how it is used.



Log Files

Like many other Web sites, JAMEELA makes use of log files. The information inside the log files includes internet protocol ( IP ) addresses, type of browser, Internet Service Provider ( ISP ), date/time stamp, referring/exit pages, and number of clicks to analyze trends, administer the site, track user’s movement around the site, and gather demographic information. IP addresses, and other such information are not linked to any information that is personally identifiable. 



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JAMEELA does use cookies to store information about visitors preferences, record user-specific information on which pages the user access or visit, customize Web page content based on visitors browser type or other information that the visitor sends via their browser. 



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Google, as a third party vendor, uses cookies to serve ads onJAMEELA.


Google's use of the DART cookie enables it to serve ads to users based on their visit to JAMEELA and other sites on the Internet.

Users may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy at the following URL - http://www.google.com/privacy_ads.html


Some of our advertising partners may use cookies and web beacons on our site. Our advertising partners include Google Adsense.



These third-party ad servers or ad networks use technology to the advertisements and links that appear on JAMEELA send directly to your browsers. They automatically receive your IP address when this occurs. Other technologies ( such as cookies, JavaScript, or Web Beacons ) may also be used by the third-party ad networks to measure the effectiveness of their advertisements and / or to personalize the advertising content that you see.



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You should consult the respective privacy policies of these third-party ad servers for more detailed information on their practices as well as for instructions about how to opt-out of certain practices.

JAMEELA's privacy policy does not apply to, and we cannot control the activities of, such other advertisers or web sites.



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