Skip to main content

Posts

Featured

5 CAUSES OF SLEEP DEPRIVATION & HOW TO TREAT IT NATURALLY

              5 Top Causes of Sleep deprivation  Are you suffering from insomnia? You wake up at night for no reason yet do not know how to go back to sleep. Let's get to know five common reasons to wake up at night and how to deal with them for a quiet, long and deep sleep all night long. Problem 1: Wake up for no reason and think busy. Waking up at midnight is the first cause of poor sleep, a condition that affects people of all ages. It is a very frustrating situation. What to do ? 1. Keep the darkness. If you wake up at night, do not turn on the light. Use a light or small light detector near your bed and use it to set your way to the bathroom, or use a dim night light in the bathroom and leave the door slightly open, until you find your way there. Whatever you do, do not occupy the strong light. 2. Keep the clock away from you. The fixed clock movement will remind you of the time you spend while awake and increase your anxiety. The

Latest Posts

10 BEST APPS FOR MAKING FREE INTERNATIONAL CALLS

THE GLOBAL SPENDING ON INFORMATION TECHNOLOGY IN 2019 ! THAT WILL SHOCK YOU

HOW CAN YOU CHANGE YOUR NAME IN PUBG ?

HOW TO LEARN NEW LANGUAGE , TIPS FOR LEARNING NEW LANGUAGE

HOW TO BECOME SMART IN YOUR STUDIES ?

HOW CAN I STUDY IN A SHORT TIME ? TIPS FOR STUDYING

CAUSES OF INTERNET ADDICTION, SYMPTOMS AND TREATMENT

INTERNET ADDICTION BETWEEN TRUTH AND ILLUSION

HOW HAS GOOGLE BECOME THE MOST SUCCESSFUL COMPANY IN THE WORLD ?

HOW TO FIGHT ARTHRITIS : DEFINITION, SYMPTOMS, HERBAL REMEDIES