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5 CAUSES OF SLEEP DEPRIVATION & HOW TO TREAT IT NATURALLY

              5 Top Causes of Sleep deprivation  Are you suffering from insomnia? You wake up at night for no reason yet do not know how to go back to sleep. Let's get to know five common reasons to wake up at night and how to deal with them for a quiet, long and deep sleep all night long. Problem 1: Wake up for no reason and think busy. Waking up at midnight is the first cause of poor sleep, a condition that affects people of all ages. It is a very frustrating situation. What to do ? 1. Keep the darkness. If you wake up at night, do not turn on the light. Use a light or small light detector near your bed and use it to set your way to the bathroom, or use a dim night light in the bathroom and leave the door slightly open, until you find your way there. Whatever you do, do not occupy the strong light. 2. Keep the clock away from you. The fixed clock movement will remind you of the time you spend wh...

HOW TO LEARN NEW LANGUAGE , TIPS FOR LEARNING NEW LANGUAGE



Tips to learn a new language

Language learning steps

One of the things that helps to learn a new language is the following:

It is important to have a book that explains grammar comprehensively and simply, sentences and terms to familiarize yourself with the most important sentences and phrases used in daily life, such as: airport , Shopping, coffee shop, etc., short stories, a collection of translated films, and a language dictionary, these sources are important to start learning the language.

Look for a tutor who can be a teacher or someone who speaks and mastered that language so that he/she can help you learn the language every day. It will take at least a month for you to learn the basics of language and then you can learn yourself.

Think and speak only in the language you learn, you will find that you do not know many words, so search and memorize them. Try to practice them daily.

Meet new friends who speak that language so you can practice it seriously, or go to the country where this language is spoken. Try not to speak in your native language. At first you will find it difficult but you will get used to it and become easy; you will gain confidence in speaking and you will be able to communicate in a better way.

Tips for learning a new language

1- Define your goal of learning the language; it will motivate you to continue learning.


2- Speak to yourself in the language you learn: it is an important exercise to acquire the skill of speaking this language, and it will make you reserve many new words and phrases.

3- Link the language to your everyday life: by listening to it daily, in newsletters, songs or YouTube clips. Writing your notes and memorization in the language you learn will help improve your language.


4- Enjoy learning the language: play intelligent games in this language, play a play with your friends, or write poetry.

5- Learning like children means that you have to expect many mistakes. Do not complain or despair. When a child starts talking, he stumbles a lot but continues to try to succeed. So you have to be patient and remember that it is possible to face critical situations and difficulties for a short time.


6- Learn to listen and listen carefully to the language: This is the secret of language proficiency. Listening is what helps you focus on correct pronunciation, how to use sentences and phrases in the right place, and you must monitor the way native speakers talk. It's important to know how to move the tongue and lips.

The importance of learning a new language


The need to learn new languages in this age has increased; the openness of cultures, the speed of communication and the ease of mobility have led to the need to master more than one language in order to be successful in professional and personal life.

Language learning strengthens and activates memory. Most successful people in the world master more than one language, Or politicians, artists or business people, so make sure that learning a new language will contribute to the development of your personality and increase your chances of getting good jobs and relationships.

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