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5 CAUSES OF SLEEP DEPRIVATION & HOW TO TREAT IT NATURALLY

              5 Top Causes of Sleep deprivation  Are you suffering from insomnia? You wake up at night for no reason yet do not know how to go back to sleep. Let's get to know five common reasons to wake up at night and how to deal with them for a quiet, long and deep sleep all night long. Problem 1: Wake up for no reason and think busy. Waking up at midnight is the first cause of poor sleep, a condition that affects people of all ages. It is a very frustrating situation. What to do ? 1. Keep the darkness. If you wake up at night, do not turn on the light. Use a light or small light detector near your bed and use it to set your way to the bathroom, or use a dim night light in the bathroom and leave the door slightly open, until you find your way there. Whatever you do, do not occupy the strong light. 2. Keep the clock away from you. The fixed clock movement will remind you of the time you spend wh...
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HOW CAN YOU CHANGE YOUR NAME IN PUBG ?



How can you change your name in PUBG?


 Smartphone games have taken a new twist with the launch of the Battle Royale game, as players need to fight and survive to win. These games offer realistic graphics and many customizations such as appearance, name and other things. 
For example, the popular PUBG Mobile game Users in the setup process enter their names and customize the avatar during the initial setup process.

 But sometimes, we start playing quickly and do not care about these minor details, especially the name, and we may want to change them later. So if you're looking for a name change in PUBG, you can follow these steps:

 - First the user must get the game updated to version 0.4 or higher.

 - There is also a card inside the game known as 'Name card' which users will need to collect and use to change the name.

 How can you get 'Name card' ?

 - The user goes to the 'Events' section at the bottom right, and the user collects the last equivalents received.

 - The user moves to the Inventory section, and presses the Box item from the bottom.

 - The user searches for and clicks on the 'Name card'.

 - The user will be asked to enter the name he wants to change.

 - Once finished, the user presses OK to save the changes.

 - At Level 10 of the game, the user will get the Name Card again and can follow the previous steps.
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