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5 CAUSES OF SLEEP DEPRIVATION & HOW TO TREAT IT NATURALLY

              5 Top Causes of Sleep deprivation  Are you suffering from insomnia? You wake up at night for no reason yet do not know how to go back to sleep. Let's get to know five common reasons to wake up at night and how to deal with them for a quiet, long and deep sleep all night long. Problem 1: Wake up for no reason and think busy. Waking up at midnight is the first cause of poor sleep, a condition that affects people of all ages. It is a very frustrating situation. What to do ? 1. Keep the darkness. If you wake up at night, do not turn on the light. Use a light or small light detector near your bed and use it to set your way to the bathroom, or use a dim night light in the bathroom and leave the door slightly open, until you find your way there. Whatever you do, do not occupy the strong light. 2. Keep the clock away from you. The fixed clock movement will remind you of the time you spend while awake and increase your anxiety. The
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THE GLOBAL SPENDING ON INFORMATION TECHNOLOGY IN 2019 ! THAT WILL SHOCK YOU



The global spending on information technology in 2019?  That will shock you


The latest Gartner market research forecast that global IT spending is expected to reach $ 3.79 trillion in 2019, an increase of 1.1% over 2018.

According to India's Gadgetsnow, the data center systems sector will see the biggest decline in 2019 with a 2.8% drop due to the expected lower average selling prices (ASPs) in the server market driven by changes in the expected components cost pattern.

In 2019, the market is expected to reach $ 427 billion, up 7.1 percent from $ 399 billion in 2018. Perhaps the biggest shift in cloud storage has occurred so far in application software.
"The choices made by information managers on technological investments are essential to the success of digital business. Emerging technologies, such as AI, will reshape business models as well as the economics of public and private sector institutions, which have a significant impact on information technology. 
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