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5 CAUSES OF SLEEP DEPRIVATION & HOW TO TREAT IT NATURALLY

              5 Top Causes of Sleep deprivation  Are you suffering from insomnia? You wake up at night for no reason yet do not know how to go back to sleep. Let's get to know five common reasons to wake up at night and how to deal with them for a quiet, long and deep sleep all night long. Problem 1: Wake up for no reason and think busy. Waking up at midnight is the first cause of poor sleep, a condition that affects people of all ages. It is a very frustrating situation. What to do ? 1. Keep the darkness. If you wake up at night, do not turn on the light. Use a light or small light detector near your bed and use it to set your way to the bathroom, or use a dim night light in the bathroom and leave the door slightly open, until you find your way there. Whatever you do, do not occupy the strong light. 2. Keep the clock away from you. The fixed clock movement will remind you of the time you spend wh...
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HOW TO BECOME SMART IN YOUR STUDIES ?



How to become smart in your studies? 


Writing what has been learned

The student must take a few minutes to write what he learned, to strengthen his mental strength.

Yoga trainer Claudia Allcher suggests writing 400 words every day about what a person has learned, not necessarily that these notes to be long.

 Pay attention to your lessons
Lack of attention during the course of the lessons leads to the inability to understand what the teacher says, and to achieve this avoid talking with colleagues, or writing notes. Focus and don't think of anything else.

 Study continuously


The study helps you remember what has been learned.The teacher may give a short test- from time to time - related to things that have been learned previously. It is also worth mentioning that the postponement of the study should be avoided for the last day before the exam.

 Sleep Early
It helps to increase energy in your body in the next day and will make you think clearly. In contrast, sleeping late leads to loss of concentration. Make sure that you sleep at least 8-10 hours a day. 

 Ask for help

 The lack of understanding of anything leads to the inability to study well; therefore, the teacher should be asked for help when student does not understand a point. Or you can read your personal notes and make sure there are no questions about them. While studying at home, ask for help from a parent if possible. 

 Best Of Luck :)
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