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5 CAUSES OF SLEEP DEPRIVATION & HOW TO TREAT IT NATURALLY

              5 Top Causes of Sleep deprivation  Are you suffering from insomnia? You wake up at night for no reason yet do not know how to go back to sleep. Let's get to know five common reasons to wake up at night and how to deal with them for a quiet, long and deep sleep all night long. Problem 1: Wake up for no reason and think busy. Waking up at midnight is the first cause of poor sleep, a condition that affects people of all ages. It is a very frustrating situation. What to do ? 1. Keep the darkness. If you wake up at night, do not turn on the light. Use a light or small light detector near your bed and use it to set your way to the bathroom, or use a dim night light in the bathroom and leave the door slightly open, until you find your way there. Whatever you do, do not occupy the strong light. 2. Keep the clock away from you. The fixed clock movement will remind you of the time you spend while awake and increase your anxiety. The

HOW TO FIGHT ARTHRITIS : DEFINITION, SYMPTOMS, HERBAL REMEDIES



WHAT HERBS ARE GOOD FOR ARTHRITIS ?


Definition of Arthritis
It is a chronic inflammation that affects one or more joints of the body, leading to slow movement, deformity or loss of ability to use, accompanied by severe pain, swelling, redness and stiffness of the joint. This disease often affects older people.

Symptoms of Arthritis
It occurs when your body's immune system attacks the tissues of the body. These attacks affect the synovium, a soft tissue in your joints that produces a fluid that nourishes the cartilage and lubricates the joints.  It can eventually lead to the destruction of both bone and cartilage inside the joint.

1- Severe pain in the joints.
2- High body temperature.
3- General fatigue in the body.
4- Breathing difficulties.
5- Loss of weight.
6- Morning Stiffness.
7- Numbness and Tingling.
8- Limited motion.

5 Effective Herbal Remedies For Arthritis

GINGER 


The anti-inflammatory properties seem to help relieve pain and improve function for all types of arthritis. The compounds in ginger can function as a COX-2 inhibitor, the same way as common medications for rheumatoid arthritis or psoriatic arthritis. These benefits extend to those with osteoarthritis too.

LICORICE


Licorice benefits in arthritis in because of its anti-inflammatory property, being a natural alternate drug and acting as an immunomodulatory agent.
It savages free radicals in the body and inhibits the production of enzymes involved in the inflammatory process. Licorice root is available at herbal stores in dried, powdered, tablets, capsules, gels, and tincture form.

EUCOMMIA 


Eucommia is used to support the function of the endocrine system, improve kidney health, and strengthen the bones and muscles. Eucommia also helps to heal the tissues after an injury. It contains a compound that encourages the development of collagen, an important part of tissues. Patients suffering from blood pressure should consult their physician before consuming eucommia.

CAT'S CLAW 


Cat's claw bark and root have been used for centuries by South Americans as a remedy for arthritis and to treat digestive disorders such as gastritis, colitis, and stomach ulcers. The usage of cat’s claw for arthritis dates back to the Incan civilization. It lowers the levels of uric acid in the blood, curing gout. Cat’s claw can also help with osteoarthritis pain and swelling. Do not consume cat’s claw if you are taking blood-thinning medication.

NETTLES 


Nettles are extremely effective for treating all types of arthritis and gout. The anti-inflammatory properties of nettle combined with the nutrients present in it, help to ease arthritis pain and build stronger bones.
Nettle leaves are covered with tiny hair, which have high silicon content. When the leaf touches the skin, the sharp point of the hair enters the skin along with the compounds. These compounds help to reduce the pain by stimulating its neurons. Nettle leaf tea relieves and prevents water retention, nourishing the kidneys and adrenals.
There's another method of using this herb to treat arthritis: steaming the fresh leaves and enjoy having them. 

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