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5 CAUSES OF SLEEP DEPRIVATION & HOW TO TREAT IT NATURALLY

              5 Top Causes of Sleep deprivation  Are you suffering from insomnia? You wake up at night for no reason yet do not know how to go back to sleep. Let's get to know five common reasons to wake up at night and how to deal with them for a quiet, long and deep sleep all night long. Problem 1: Wake up for no reason and think busy. Waking up at midnight is the first cause of poor sleep, a condition that affects people of all ages. It is a very frustrating situation. What to do ? 1. Keep the darkness. If you wake up at night, do not turn on the light. Use a light or small light detector near your bed and use it to set your way to the bathroom, or use a dim night light in the bathroom and leave the door slightly open, until you find your way there. Whatever you do, do not occupy the strong light. 2. Keep the clock away from you. The fixed clock movement will remind you of the time you spend while awake and increase your anxiety. The
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ITALY .. BEST PLACES TO VISIT



Italy has a lot of heritage sites in the world, which explains the visit of more than 40 million foreign tourists throughout the year. So do you want to visit Italy? Here you can see the most beautiful places to visit in Italy.

The Colosseum


The Colosseum is the largest amphitheatre built during the Roman Empire. Inaugurated in 80 AD, it offered gladiator fights, executions and animal hunts.
The Colosseum is perhaps the most majestic landmark in a city that's world famous for its history and culture.
It was the emperor's gift to the Romans. Without doubts it was not only an amphitheatre. It became a symbol of power and majesty of the emperor, Rome and Roman society. 

Manarola


Manarola is a small town, a frazione of the comune of Riomaggiore, in the province of La Spezia, Liguria, northern Italy. It is the second-smallest of the famous Cinque Terre towns frequented by tourists. Bequeathed with more grapevines than any other Cinque Terre village, Manarola is famous for its sweet Sciacchetrà wine. It's also awash with priceless medieval relics, supporting claims that it is the oldest of the five. The spirited locals here speak an esoteric local dialect known as Manarolese.

Pompeii


Pompeii is a vast archaeological site in southern Italy’s Campania region, near the coast of the Bay of Naples.
You can see the ghostly ruins of ancient Pompeii (Pompei in Italian) make for one of the world's most engrossing archaeological experiences and  Mount Vesuvius, a volcano near the Bay of Naples in Italy, is hundreds of thousands of years old and has erupted more than 50 times.

Grand Canal 


Venice's Canal Grande (Grand Canal) - also known by Venetians as Canalazzo - is the major water-traffic corridor sweeping through this amazing city. It is one of the largest and most important Canals in Italy. ... The Grand Canal became so important that by 10th century, it had become a very important shipping route for the Venetians. Many scientists believe that the Grand Canal route is similar to one of an ancient river that traversed Venice.

Positano


Positano (Campanian: Pasitano) is a village and comune on the Amalfi Coast (Naples metropolitan area), in Campania, Italy. It is a small picturesque town with splendid coastal views, on the famous Amalfi Coast. The town itself is perched on an enclave on the face of a hill and winds down towards the waters of the Amalfi Coast.
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