Skip to main content

Featured

5 CAUSES OF SLEEP DEPRIVATION & HOW TO TREAT IT NATURALLY

              5 Top Causes of Sleep deprivation  Are you suffering from insomnia? You wake up at night for no reason yet do not know how to go back to sleep. Let's get to know five common reasons to wake up at night and how to deal with them for a quiet, long and deep sleep all night long. Problem 1: Wake up for no reason and think busy. Waking up at midnight is the first cause of poor sleep, a condition that affects people of all ages. It is a very frustrating situation. What to do ? 1. Keep the darkness. If you wake up at night, do not turn on the light. Use a light or small light detector near your bed and use it to set your way to the bathroom, or use a dim night light in the bathroom and leave the door slightly open, until you find your way there. Whatever you do, do not occupy the strong light. 2. Keep the clock away from you. The fixed clock movement will remind you of the time you spend while awake and increase your anxiety. The
Post a Comment
Read more
Labels

THE CONNECTION BETWEEN IBS AND WEIGHT


WHAT IS THE CONNECTION BETWEEN IBS AND WEIGHT ?


IBS (Irritable Bowel Syndrome) symptoms are associated with constipation due to a gut that moves more slowly than normal. IBS can result in weight loss or gain in certain individuals. Some people may experience significant abdominal cramping and pain that may cause them to eat fewer calories than they normally would.
In general IBS can result in weight loss or gain because it affects your digestion. IBS can result in weight loss or gain in certain individuals. ... You may not always be able to control your symptoms when you have IBS, but there are some ways to help you maintain a healthy weight, including eating a healthful diet that includes fiber.

The Connection Between IBS AND WEIGHT LOSS 



Weight loss can occur if you try to cope with the disorder by strictly restricting what you eat. However, this is not recommended as a treatment for IBS as it could result in malnutrition.
IBS Causes Intestinal Symptoms and can also cause fatigue, loss of appetite, and nausea or vomiting (though this symptom is uncommon) and is associated with fibromyalgia, anxiety disorders, and depression. 
 IBS may also be called functional bowel disease. IBS does not result in more serious medical problems such as colitis or cancer. If left untreated, however, the symptoms of IBS will often persist, leading to pain and discomfort.

THE CONNECTION BETWEEN IBS AND WEIGHT GAIN 



There are three main factors where having IBS can contribute to habits that result in gaining weight or making it more difficult to lose excess weight.  Irritable bowel syndrome does not always result in weight loss but you may notice certain changes in weight .
You might find yourself gaining weight because you limit yourself to "safe" foods that aren't necessarily the healthiest which may include gluten-free foods that are packed with sugar and unhealthy fats. 
Weight gain may also occur as a result of an inability to exercise regularly due to disruptive IBS symptoms. Exercise is important for building muscle and lean body mass as well as burning calories. 
IBS can result in bloating which would make a person look and feel "heavier." It is possible to lose excess weight with IBS by changing your eating habits and getting more physical activity
Labels:

Comments

Post a Comment

Popular Posts