BEST 5 HERBAL TEAS AND THEIR MAGICAL HEALTH BENEFITS 

There are various types of herbal teas available in the market. Herbal tea are extremely beneficial and people drink it to maintain their healthy lifestyle and for relaxation.

One thing common between all kinds of herbal tea is the fact they all contain anti oxidants. Every herbal tea has different beneficial quality and taste depending on the type of plant it is derived. Drinking them on regular basis helps the body to detox, relax, loss waste and reduces problems like blood pressure, heart attacks, etc.

Here are some of the common herbal teas with their benefits.

1- HIBISCUS TEA

Hibiscus tea is anti-inflammation and contains anti-oxidants which help in  fighting diseases and absorbs sugar from body. Hibiscus tea has been known to prevent hypertension, lower blood pressure, reduce blood sugar levels, keep your liver healthy, help with menstrual cramps, help with depression, aid digestion and help with weight management. Its rich in Vitamin C, contains minerals such as flavonoids and has laxative properties.

2- MINT TEA 

Drinking mint tea can improve your overall health and prevent stomach diseases that can cause discomfort. With a refreshing aroma and cool taste, this tea is a delight to consume and the health benefits are an added bonus. It helps in getting rid of nausea, reduces inflammation in gastrointestinal areas and cools body during fever.

3- GREEN TEA 

Green Tea Can Help You Lose Fat, Especially Harmful Abdominal Fat. When it comes to actual pounds lost, the effects of green tea are relatively modest. Although many studies show that people do in fact lose weight, there are also some studies showing no effect. It helps in weight loss, reduces the chances of heart diseases and cancer. Helps in getting rid of stress and makes body relax.

4- CHAMOMILE TEA 

Chamomile Tea calms the nervous system down and helps the body in getting rid of stress and tension.  It fights bacteria and promotes healthy sleep.

Chamomile tea is loaded with antioxidants that may play a role in lowering your risk of several diseases, including heart disease and cancer. Chamomile has properties that may aid sleep and digestion, as well. 

5- LEMONGRASS TEA

Lemongrass tea helps in reducing blood pressure, helps the body with fluid retention, makes hair glossy and soft. It also helps the body to get of all the toxins and acids.

Lemongrass tea is considered excellent for women's health. It provides relief from hot flashes and helps in reducing menstrual pain due to its soothing effect. A word of caution. Lemongrass tea is known to lower blood sugar levels.