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5 CAUSES OF SLEEP DEPRIVATION & HOW TO TREAT IT NATURALLY

              5 Top Causes of Sleep deprivation  Are you suffering from insomnia? You wake up at night for no reason yet do not know how to go back to sleep. Let's get to know five common reasons to wake up at night and how to deal with them for a quiet, long and deep sleep all night long. Problem 1: Wake up for no reason and think busy. Waking up at midnight is the first cause of poor sleep, a condition that affects people of all ages. It is a very frustrating situation. What to do ? 1. Keep the darkness. If you wake up at night, do not turn on the light. Use a light or small light detector near your bed and use it to set your way to the bathroom, or use a dim night light in the bathroom and leave the door slightly open, until you find your way there. Whatever you do, do not occupy the strong light. 2. Keep the clock away from you. The fixed clock movement will remind you of the time you spend while awake and increase your anxiety. The
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THINGS TO DO BEFORE TURNING YOUR 30


THINGS YOU SHOULD ACCOMPLISH BEFORE YOUR 30s

 The most  interesting period in life is between 20s and 30s. There are a lot of things to accomplish before you turn 30 since you have the youth, freedom, time.


Here are some ways that can give you more enjoyment in your life. By the way, you can definitely do these things if you're over 30 as well.

 Make your dreams come true 
Start putting the wheels in motion so that you can fulfill your dreams whether it's visiting some country or starting your own consulting firm. For example, start putting money away for that dream and keep tracking it. 

 Learn a new language


Learning a second language exposes you to new cultures, makes you more open-minded, and gives your brain a boost by enhancing your memory and attention span. 

 Find your talent and inspiration
We're all talented at something. Find that talent and harness that skill so that you can become successful.

 Overcome your fear
Face that fear and conquer it. For example, if you're afraid of heights, then go bungee jumping or skydiving. It definitely will be terrifying, but it will be worth that short time of terror when you overcome that fear.

 Volunteer
Volunteering will teach you many things and make you different person. Volunteering can help you develop your goal-setting skills and it also connects you with prominent individuals in your community. 

 Go to a new city


Travel somewhere you don't know the language. Moving to a completely unfamiliar city forces you to get out of your comfort zone, which opens the door to countless experiences that you would never have had if you stayed in your hometown.

 Manage your time
Success usually starts from organizing your time and organizing your priorities. Work on your time management so that you aren't scrambling all over the place.

 Develop yourself
Whether it's learning or enhancing skills, reading daily, exercising, or eating a well-balanced diet, start investing in yourself so that you can become a stronger and more well-rounded individual, both personally and professionally.
This also includes going to events and taking classes that will teach you new skills. Always be investing in yourself.
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