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5 CAUSES OF SLEEP DEPRIVATION & HOW TO TREAT IT NATURALLY

              5 Top Causes of Sleep deprivation  Are you suffering from insomnia? You wake up at night for no reason yet do not know how to go back to sleep. Let's get to know five common reasons to wake up at night and how to deal with them for a quiet, long and deep sleep all night long. Problem 1: Wake up for no reason and think busy. Waking up at midnight is the first cause of poor sleep, a condition that affects people of all ages. It is a very frustrating situation. What to do ? 1. Keep the darkness. If you wake up at night, do not turn on the light. Use a light or small light detector near your bed and use it to set your way to the bathroom, or use a dim night light in the bathroom and leave the door slightly open, until you find your way there. Whatever you do, do not occupy the strong light. 2. Keep the clock away from you. The fixed clock movement will remind you of the time you spend while awake and increase your anxiety. The

HOW CAN I PROLONG THE BATTERY LIFE OF MY SMARTPHONE ?




HOW CAN I PROLONG THE BATTERY LIFE OF MY SMARTPHONE ?


Does your phone battery drain quickly? Do you need to charge your phone several times a day? Here are 10 tricks to prolong battery life and increase working hours.

Reduce phone usage during charging

Although this does not harm the phone battery in general, but if you really want to finish charging the phone quickly you should avoid using it during charging, because part of the power it receives will distract it and therefore will need longer time to finish charging.In addition, there are some risk factors for using the phone during charging.

Turn off unnecessary phone services

Does your phone battery drain very quickly and needs a quick fix to extend battery life? So look at the many services you've run that consumes a lot of energy and you do not need it permanently, so be sure to:

Turn off the location service if you do not need it.
Turn off your mobile data if you connect your phone to the Internet through a Wi-Fi network.
Turn off Bluetooth after you finish using it immediately.


Avoid the applications that say they prolong battery life

There are lots and lots of applications that tell you that they are the best in charging and prolonging the battery life but they actully harm your phone more.

Reduce screen brightness

The easiest way to conserve battery life while maintaining full function is to reduce the brightness of the screen.
In addition to the automatic brightness adjustment feature, you have to check brightness according to the lighting around you. 

Ensure the safety of the charger and the electrical socket

The charger must be of a good quality. On the other hand, the power socket must be safe and there are no defects that could harm the charger in the first place and transfer this effect to the phone.


Follow the 20 - 80 method in charging the phone

Although the phone can be charged at any time, the 20-80 method can be considered one of the most successful charging methods that can extend battery life. This method is based on the following rules:

Do not use your phone when the power level is 20% or less than that.
You can charge your phone if the power level is 20% or less.
Stop charging your phone if  the power level reaches 80% or more.

Rely on the battery save mode

The new smartphones are all equipped with power saving mode. This mode is very efficient and you can rely on it. It works automatically when battery charge is less than 14% or less, and can be activated at any time.

Reboot and turn on the phone

Does your phone battery drain very quickly? I mean, did you charge it a few hours ago and you did not work on the phone but its battery still draining ? So there is a malfunction in a particular application or feature which could be the cause of draining the power of the device. In such a case, the best solution to ensure battery longevity is to restart your smartphone.

Turn off features that you don't use

In addition to the services that you do not use permanently, which you have to disable after completion, there are many features that are included in the modern phones, which are already useful but they eat a good part of the battery charge and at the same time you can dispense with them, and the most important of these features:

Volume adjust feature, which makes the phone "silent" when charging.
The advantage of switching from Wi-Fi to phone data automatically in case of interruptions.

Flight mode to speed up battery charging

Do you want to charge your phone very quickly, when it's already dead, but you do not have enough time to recharge it? So this is a trick that doubles the speed of charging, which is to set the phone to flight mode.

This flight mode turns off the phone network and disables Bluetooth, all with the click of a button, and then you can restart it by deactivating the flight mode.


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