CREATE YOUR HOME GYM WITH THESE ITEMS

10 ESSENTIAL ITEMS FOR YOUR HOME GYM 

If you have a spare room and you don't have the enough time to go to the gym, then you can simply build your own home gym  and it doesn't take much space. 

All you need is these equipments and you'll be able train whenever you want.

Jump Rope

Skipping can be incorporated in a workout in many ways. Skipping for 20 minutes suffices for the daily cardio for those who want to lose weight. To lose 1 pound of fat a week, you can jump rope for 20 minutes to burn 200 or more calories, depending on your starting weight, and reduce your daily calorie intake by 300 calories.

 Barbell

A barbell is a piece of exercise equipment used in weight training, bodybuilding, weightlifting and powerlifting, consisting of a long bar, usually with weights.
Your home gym, of course, would not be complete without a barbell. Barbells, like other free weights, are much better than the machines at the gym because of the stabilization and coordination aspects they bring to your workouts.

Kettlebell

You will be burning more calories in a shorter period of time. Depending on the program, you may be getting both your strength training and your aerobic workout at the same time.
The kettlebell swing is a fantastic exercise to strengthen your body and burn a ton of fat burn fat and build bigger legs Opens a New Window. . It develops tremendous power in your hamstrings, glutes, and core, which will improve your other lifts like the squat and deadlift.

Rings

Rings are great for the home gym or for traveling, rings are light weight and add another level to your bodyweight exercises. Rings also give you the ability to increase the variety in your workouts by adding a whole lexicon of gymnastic exercises. When looking for rings, make sure you get a brand that is light in weight and easy to hang.

Dumbbells

The exercises you can do with dumbbells are seemingly endless so they justify their purchase immediately. Look for hex shaped dumbbells with black rubber coating – these last the longest and are most comfortable for working out. Get 3-5 sets in a range of weights to accommodate for different exercises and for the strength you will be gaining.

Plyo-Box

Plyo boxes are boxes used as platforms for plyometric exercise, such as box jumps or depth jumps. Commercial versions come in a variety of heights for different ability levels. Plyo boxes are also commonly home-constructed out of plywood due to cost efficiency, ease of construction, and versatility.

Boxes are a great item for building explosive power and quickness. . You may want to build your own wooden box if you have the ability. In a pinch, you can also just go down to the hardware store and purchase an irrigation box.

Pull Up Bar

Pull ups are very efficient because each and every single pull up works out your biceps, triceps, forearms, wrists, grip strength, lats, shoulders, and your core.

Pull-ups work the brachialis and brachioradialis in the arms. These muscles are located near the elbow, and help move the forearm. The biceps brachii, or simply biceps, cross the elbow and shoulder joints and work to flex the elbow joint during the exercise. They are involved more with an underhand (supine) grip.