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5 CAUSES OF SLEEP DEPRIVATION & HOW TO TREAT IT NATURALLY

              5 Top Causes of Sleep deprivation  Are you suffering from insomnia? You wake up at night for no reason yet do not know how to go back to sleep. Let's get to know five common reasons to wake up at night and how to deal with them for a quiet, long and deep sleep all night long. Problem 1: Wake up for no reason and think busy. Waking up at midnight is the first cause of poor sleep, a condition that affects people of all ages. It is a very frustrating situation. What to do ? 1. Keep the darkness. If you wake up at night, do not turn on the light. Use a light or small light detector near your bed and use it to set your way to the bathroom, or use a dim night light in the bathroom and leave the door slightly open, until you find your way there. Whatever you do, do not occupy the strong light. 2. Keep the clock away from you. The fixed clock movement will remind you of the time you spend while awake and increase your anxiety. The
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INTERESTING WAYS TO BREAK YOUR ROUTINE AND KEEP YOUR LIFE FRESH


BREAK THE MONOTONOUS ROUTINE AND REJUVENATE YOURSELF  

Boredom is a feeling that affects us at certain times, and causes discomfort and difficulty in life, and this occurs because of the daily routine, where the days are similar to a large extent and you find yourself living a life which is devoid of any goal , or that you live for one goal that occupies your mind and thinking without thinking about changing the routine of your daily life or doing something new to get your life refreshed.

Here we offer you 10 effective ways to break your daily routine and replenish it.

1- Talk to close friends or get to know new friends, learn a new hobby, a new language, or even cook your favorite food. Avoid sitting with boring people who make you see everything in black.

2- Turn off your TV for a day or two, and then you'll find other ways to entertain and engage yourself in more fun and you will find your way. 

3- Do something different, such as volunteering. Volunteering is a noble message that promotes self-confidence and makes you more active, creative and receptive to life.

4- Meditation is useful for the body, mind, and spirit. It gives you a sense of relaxation, so you can think maturely and creatively to contribute in spreading everything new in your life.

5- Have entertainment by playing free games online, Watching fun videos and reading stories or you can go back to any childhood games like kites.

6- Plan for trip and go to a new place you have never visited before and have fun. 

7- Do your diary to get to know yourself  better and discover the blind spots, the points we do not know or discover about ourselves, whether positive or negative points and work on it. 

 8- Decorate your home decor or office decor and add new touches in bright colors.

 9- Divide the accumulated business if it is the cause of boredom and tidy your room and rid of the unused stuff. 

 10- Make a list of goals and do your best to achieve them. Organize your time and do something useful and try to employ imagination in drawing a bright picture of the future.


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