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5 CAUSES OF SLEEP DEPRIVATION & HOW TO TREAT IT NATURALLY

              5 Top Causes of Sleep deprivation  Are you suffering from insomnia? You wake up at night for no reason yet do not know how to go back to sleep. Let's get to know five common reasons to wake up at night and how to deal with them for a quiet, long and deep sleep all night long. Problem 1: Wake up for no reason and think busy. Waking up at midnight is the first cause of poor sleep, a condition that affects people of all ages. It is a very frustrating situation. What to do ? 1. Keep the darkness. If you wake up at night, do not turn on the light. Use a light or small light detector near your bed and use it to set your way to the bathroom, or use a dim night light in the bathroom and leave the door slightly open, until you find your way there. Whatever you do, do not occupy the strong light. 2. Keep the clock away from you. The fixed clock movement will remind you of the time you spend while awake and increase your anxiety. The
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BEST CHEAP SMARTPHONES..REASONABLE PRICE AND HIGH SPECIFICATION


Best cheap smartphones .. Reasonable price and high specification

 The smart phone market today is packed with a huge number of devices of various types, formats, features and specifications, on a daily basis, if not around the clock, with new features and features that make it difficult for one of us to keep up to date on the latest news and updates of this market.

 The price of the phone is one of the most important things for most of us, here we will learn about a range of the best cheap smart phones that combine the average price to low and excellent specifications.
It is important to remember first that the prices mentioned in this list may vary from country to country, as well as from time to time, it is known that prices may vary and vary depending on many factors and conditions. The prices listed here are the prices approved in the international markets at the time of writing this article.

 1 - Xiaomi Mi A2 Lite
Price : 240$
The first phone in our list of the best cheap smartphones is this device from the giant Shawomi. One of the leading smart phone manufacturers in the world that has competed with the world's leading companies in this field, such as Apple and Samsung.
The device is stylishly designed with a 5.8 inch screen, dual back camera, Snab dragons with up to 3 GB of memory, 64GB of memory and can be expanded to 256 GB via external storage card, 4000mAh battery, Android.

 2- Huawei P Smart
Price: 225$
It was announced for the first time in 2017, and then announced a new version of it in early 2019 after the company introduced some minor improvements that included the camera and other features.

 5.6 "screen, 4 GB random memory, 64 GB internal storage, 3000 mAh battery, dual back camera 12 - 5 megapixels, 8 - megapixel front.

 3 - Moto G7 Power
Price: 250$
According to the manufacturer, here is Motorola, the battery of this device can last for two days and may be up to three days in case of light use. This device appeared at the beginning of this year (2019), and it's a cheap device in view of its specifications.
 Featuring a 6.2-inch screen, a 12 megapixel rear camera, a 8-megapixel front, a 5000-mA battery, 64 MB internal memory expandable via an external storage, and a Snape Dragon processor making it one of the best choices for gaming enthusiasts.

 4- Asus ZenFone Max Pro M1
Price: 200$
It was announced by Asus in May 2018. It's considered one of the best cheapest smartphones currently available, perhaps the most distinguishing feature of the reviews is the battery (5000 mA) which can last up to two consecutive days.
It has a screen of 5.99 inches, a rear camera 13 - 5 megapixels, front camera 8 megapixels, and carries a Snape Dragon 636, which makes it high performance phone compared to its low price.

 5- UMIDIGI One Pro
Price: 170$
It was announced in October 2018. The device has a 5.9-inch screen, 4-gig memory RAM, 64 gigabytes of storage, a dual-camera 12 megapixel camera and a 16 megapixel front camera. The battery is 3250 mA, and it is definitely powered by Android 8.1.
This is a list of the best cheapest smartphones currently available in the market. This list is not permanent and final, especially now that smart phone markets are changing over the course of the moment not only in prices, which makes such a list to stay accurate for a long time.
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