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5 CAUSES OF SLEEP DEPRIVATION & HOW TO TREAT IT NATURALLY

              5 Top Causes of Sleep deprivation  Are you suffering from insomnia? You wake up at night for no reason yet do not know how to go back to sleep. Let's get to know five common reasons to wake up at night and how to deal with them for a quiet, long and deep sleep all night long. Problem 1: Wake up for no reason and think busy. Waking up at midnight is the first cause of poor sleep, a condition that affects people of all ages. It is a very frustrating situation. What to do ? 1. Keep the darkness. If you wake up at night, do not turn on the light. Use a light or small light detector near your bed and use it to set your way to the bathroom, or use a dim night light in the bathroom and leave the door slightly open, until you find your way there. Whatever you do, do not occupy the strong light. 2. Keep the clock away from you. The fixed clock movement will remind you of the time you spend while awake and increase your anxiety. The

USEFUL APPLICATIONS FOR ANDROID PHONES


USEFUL APPLICATIONS FOR ANDROID PHONES 



In this article we will introduce a new set of applications that were successful at the beginning of 2019 and which may be very useful to provide entertainment and make your phone more enjoyable.
We are not going to touch on the popular applications on all mobile phones, such as the Facebook application,WhatsApp and Instagram, but we're going to look at some of the new apps that emerged last month on the Google Play store.



We'll try to include the most useful and entertaining apps, including games, photo editing, time management, live streaming and more!

Instant Messaging
This is an existing fact. All smartphone users prefer to rely on instant messaging applications instead of contacting their contacts. But what are the best platforms for this type of service?

Our selection: Telegram application

Fitness
Are you too busy and can not go to the gym? You can take advantage of one of the customized Android applications to keep your physical health under control, and you will find in the Google Play Store many of the defaulters coaches who are willing to motivate you, you can also schedule your exercises and show results.

Our selection: 7 Min Workout 

Editing Pictures
Use your smartphone to capture the most memorable moments of your day, thanks to dozens of editing applications that can be used on several ways and several occasions.

Our selection: PicsArt Photo Studio

E-mail
Email applications are important and necessary, of course. Even if you have a Gmail app, we have some alternatives. If you want to change, there are some good alternatives to keep in mind:

Our selection: Microsoft Outlook

Weather
Weather applications in the Google Play Store are in thousands, just type words like weather forecast or climate in the search box and you will get a long list of applications.

Our selection: MSN Weather

Internet browser
By default, Google Chrome is available on all Android phones, a fast and secure browser developed by Google with all the features you need. But if you are looking for a safer, faster browser that can give you some privacy, the available options in the Google Play Store are numerous and varied.

Our selection: Firefox

Better keyboards
Do you have trouble writing the wrong words during instant messaging or using the Internet, the keyboard may be the cause, because it may be impractical or not smart enough to read your thoughts, no matter what your problem, it might be better to load a new keyboard.

Our selection: Gboard

Video player
There are a lot of video players, and sometimes finding the right ones is difficult, but we've found an application that is capable of playing all video formats (.mkv, .avi, etc.) and is completely free.

Our selection: VLC

Maps applications
To help you get the most out of your holidays or outings, why not to take advantage of one of the best GPS apps available on the Google Play Store? Do not worry, you can use it even if there is no Internet.

Our selection: Locus Map Pro





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