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5 CAUSES OF SLEEP DEPRIVATION & HOW TO TREAT IT NATURALLY

              5 Top Causes of Sleep deprivation  Are you suffering from insomnia? You wake up at night for no reason yet do not know how to go back to sleep. Let's get to know five common reasons to wake up at night and how to deal with them for a quiet, long and deep sleep all night long. Problem 1: Wake up for no reason and think busy. Waking up at midnight is the first cause of poor sleep, a condition that affects people of all ages. It is a very frustrating situation. What to do ? 1. Keep the darkness. If you wake up at night, do not turn on the light. Use a light or small light detector near your bed and use it to set your way to the bathroom, or use a dim night light in the bathroom and leave the door slightly open, until you find your way there. Whatever you do, do not occupy the strong light. 2. Keep the clock away from you. The fixed clock movement will remind you of the time you spend wh...
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Things you should know about Ivanka Trump



WHAT DO YOU KNOW ABOUT  IVANKA TRUMP?


Ivanka has been a key adviser at her father’s side throughout his campaign. She introduced him when he announced his candidacy. She has travelled across the country to manage campaign headquarters and give speeches, while still working for the Trump Organization in New York City and being pregnant with her third child, who she gave birth to three months ago. 
Here are 10 things you should know about Ivanka:
She was Born on Oct. 30, 1981, she is 37 years old. 

 She is the daughter of Ivana Trump, a skier and model from Czechoslovakia who was Donald Trump’s first wife. Donald and Ivana divorced in 1990.

  Ivanka has two full siblings, Donald Jr. and Eric, and two half siblings, Tiffany and Barron. 

 Trump's mother is Czech and so reason stands that she might have taught her kids. According to a Morning Call interview that Ivana did all the way back in 1989, she said that Trump understood Czech. "Our oldest son, Donald, speaks Czech very well. Ivanka understands Czech, but the youngest is lazy."

 Politico has described her as “the quiet power behind the Trump throne.” She may be he father’s closest advisor, but she is strikingly different from him. Ivanka Trump has been described as “a quiet but clear supporter,” “consistently cool and supremely well behaved

 When Trump was attending boarding school as a teenager, she got into modeling. She followed in her mother’s footsteps early on, modelling on the cover of Seventeen in 1997 and appearing in fashion shows and magazines for a few years. 

 She launched a jewelry line in 2007 and her clothing line a few years later. The Ivanka Trump Collection, her website says, is designed for modern professional women. Her brand is now dedicated to women who work. 

 Trump was raised as a Presbyterian Christian.She converted to Orthodox Judaism in July 2009, after studying with Elie Weinstock from the Modern Orthodox Ramaz School.

 Ivanka gave $1,000 to Hillary Clinton’s 2008 presidential campaign. In 2013, she hosted a fundraiser for New Jersey Democrat Cory Booker’s Senate campaign.

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