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5 CAUSES OF SLEEP DEPRIVATION & HOW TO TREAT IT NATURALLY

              5 Top Causes of Sleep deprivation  Are you suffering from insomnia? You wake up at night for no reason yet do not know how to go back to sleep. Let's get to know five common reasons to wake up at night and how to deal with them for a quiet, long and deep sleep all night long. Problem 1: Wake up for no reason and think busy. Waking up at midnight is the first cause of poor sleep, a condition that affects people of all ages. It is a very frustrating situation. What to do ? 1. Keep the darkness. If you wake up at night, do not turn on the light. Use a light or small light detector near your bed and use it to set your way to the bathroom, or use a dim night light in the bathroom and leave the door slightly open, until you find your way there. Whatever you do, do not occupy the strong light. 2. Keep the clock away from you. The fixed clock movement will remind you of the time you spend while awake and increase your anxiety. The
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DELETE YOUR FACEBOOK ACCOUNT IN THREE STEPS


Deleting your Facebook account is a serious decision, so make sure it's something you really want to do. Whether you like it or not, social media is rooted in the community, and your Facebook profile can affect friendships, jobs and social opportunities.



After deleting your Facebook account ,Facebook also gives you 14 days to change your mind, which is great if you're super indecisive! Signing into your account from any app or other service within the 14 day grace period will automatically cancel the deletion. Keep that in mind since you'll need to sign out of an iPhone or iPad apps linked to your account in order for the deletion to process correctly.

Whether you got tired of getting status updates from friends or you're concerned about your online privacy.Whatever your reason, deleting your account is actually pretty easy. Here’s how you do it.

1- Open any web browser and sign into your facebook account.
2- Go to https://www.facebook.com/help/delete_account in any web browser.
3- Click on "Delete my account".



That's it! Your Facebook account will be scheduled for deletion!

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