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5 CAUSES OF SLEEP DEPRIVATION & HOW TO TREAT IT NATURALLY

              5 Top Causes of Sleep deprivation  Are you suffering from insomnia? You wake up at night for no reason yet do not know how to go back to sleep. Let's get to know five common reasons to wake up at night and how to deal with them for a quiet, long and deep sleep all night long. Problem 1: Wake up for no reason and think busy. Waking up at midnight is the first cause of poor sleep, a condition that affects people of all ages. It is a very frustrating situation. What to do ? 1. Keep the darkness. If you wake up at night, do not turn on the light. Use a light or small light detector near your bed and use it to set your way to the bathroom, or use a dim night light in the bathroom and leave the door slightly open, until you find your way there. Whatever you do, do not occupy the strong light. 2. Keep the clock away from you. The fixed clock movement will remind you of the time you spend wh...
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'No evidence' Empire actor attack was staged,Chicago police said.


Police have denied reports that they believe Empire star Jussie Smollett staged his attack.


On January 28, Jussie Smollett was attacked in what has been labeled a hate crime. Police reported that the Empire star was called racial and homophobic slurs before being beaten by the assailants. An “unknown substance” was poured on Smollett and a noose tied around his neck before the attackers made their escape. The report suggests that Smollett’s celebrity status partially motivated the attack because the assailants recognized Smollett from his role on Empire. Smollett, who came out as gay in 2015 when his character Jamal Lyons did on Empire, is one of the most visible members of the LGBTQ community in current American culture.

 Local media reports about the attack being staged are "unconfirmed", Chicago police's chief communications officer said. "We have no evidence to support their reporting."
Detectives working the case has now issued a statement denying this. Chicago police spokesman Anthony Guglielmi said: “Media reports about the Empireincident being a hoax are unconfirmed by case detectives.”

 No arrests have been made in connection with the alleged attack.
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