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5 CAUSES OF SLEEP DEPRIVATION & HOW TO TREAT IT NATURALLY

              5 Top Causes of Sleep deprivation  Are you suffering from insomnia? You wake up at night for no reason yet do not know how to go back to sleep. Let's get to know five common reasons to wake up at night and how to deal with them for a quiet, long and deep sleep all night long. Problem 1: Wake up for no reason and think busy. Waking up at midnight is the first cause of poor sleep, a condition that affects people of all ages. It is a very frustrating situation. What to do ? 1. Keep the darkness. If you wake up at night, do not turn on the light. Use a light or small light detector near your bed and use it to set your way to the bathroom, or use a dim night light in the bathroom and leave the door slightly open, until you find your way there. Whatever you do, do not occupy the strong light. 2. Keep the clock away from you. The fixed clock movement will remind you of the time you spend while awake and increase your anxiety. The
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Deleting Snapchat Account



DELETING SNAPCHAT ACCOUNT


SNAPCHAT is an application developed by Ivan Spiegel and Robert Murphy. The application is an application of modern electronic applications. It is expanded to Stanford University students first. This application allows users to take a variety of pictures, video recordings, and the ability to add, To the control list of recipients


  If you're having an issue on Snapchat and want to delete your account, then you can  follow  these simple steps



Open your browser and go to Snapchat.com

select “Support”, under the “Company” section
 Select  Learning the basics
Select  Account Settings
Select  Delete an Account
Enter your username and password
Select  Delete my account



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