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5 CAUSES OF SLEEP DEPRIVATION & HOW TO TREAT IT NATURALLY

              5 Top Causes of Sleep deprivation  Are you suffering from insomnia? You wake up at night for no reason yet do not know how to go back to sleep. Let's get to know five common reasons to wake up at night and how to deal with them for a quiet, long and deep sleep all night long. Problem 1: Wake up for no reason and think busy. Waking up at midnight is the first cause of poor sleep, a condition that affects people of all ages. It is a very frustrating situation. What to do ? 1. Keep the darkness. If you wake up at night, do not turn on the light. Use a light or small light detector near your bed and use it to set your way to the bathroom, or use a dim night light in the bathroom and leave the door slightly open, until you find your way there. Whatever you do, do not occupy the strong light. 2. Keep the clock away from you. The fixed clock movement will remind you of the time you spend wh...
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Best Islands To Visit


BEST ISLANDS TO VISIT 




       

There are islands that are full of forests and jungles, but most 

islands share the same characteristic of tranquility and distance from the hustle; where the person can go for a vacation in a distinctive, peaceful and relaxing, and the list of the most beautiful islands in the world




Maldives is a small island group of about 1000 islands and more adjacent to each other, located in the Indian Ocean, about 600 km south of India. Most of these islands are so small that they are barely It can accommodate a small village, and 80% of them are not inhabited at all. The Maldives is an independent country called 

  .the Republic of Maldives, whose capital is the of Male
MALDIVES-INDIAN OCEAN 



BORA BORA  an island located in French Polynesia in the South Pacific,where the visitor enjoys spending his time walking through the hiking trails. The visitor can also dive in the surrounding reefs, and also enjoy the beautiful fish, turtles and sharks
BORA BORA ISLAND -SOUTH PACIFIC


-PALAWAN Is an island in the Philippines, located in the south
west direction of Purino, with its sparkling white sand and abundant palm trees. The island has an amazing variety of fish and coral reefs that visitors can enjoy watching by diving. One of the most attractive place is Puerto Princesa National Park, which is characterized by its underground cave system
PALAWAN- PHILIPPINES 

BALI is an island located in Indonesia, a charming island with its beauty and warm tropical climate. It is characterized by Hindu temples and green rice fields. The sport can be practiced by surfing and swimming, Arrives on nearby Lombok Island and enjoys its beauty as well
BALI-INDONESIA

Cook Islands is a group of islands or archipelago located in the South Pacific. It consists of some 15 islands between French Polynesia and Samoa, and has a close relationship with New Zealand. Its inhabitants can be considered as the most friendly population in the South Pacific region. Rarotonga is the main tourism hub Attracting visitors, enjoying luxury resorts along with attractive, attractive peaks
COOK-SOUTH PACIFIC 

Santorini Island located in Greece, Santorini Island is an amazing island characterized by white buildings located beneath the volcanic slopes. The most attractive destinations on the island are the settlements of Vera and Oia. Oia is one of the most photographed areas in the world. These buildings feature attractive blue domes that reflect the beauty of the sea, The visitor can sail on this stunning island, surrounded by slopes that give it an unforgettable aesthetic look
SONTORINI-GREECE 




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  1. Emily WilsonSeptember 28, 2019 at 1:36 AM

    Wow! This is what we call the real beauty! Undoubtedly, Greece is like paradise for nature lovers. And you blog is indeed an interesting & engaging piece of information! Thanks for sharing about the best Greek islands. Your blog has stimulated my desire to plan Greece tour ASAP!

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