Effective exercises For Weight Loss

10 Best Weight Loss Exercises

Not every one of us can afford a good physical trainer who can guide us through our weight loss journey to become fit and fabulous, right? So here, we have got for you the 10 best and most popular exercises that not only just guarantee weight loss but also make you stronger and fitter.

Skipping or rope jumping is a cardio exercise that can burn 300-400 calories in 45 minutes depending on your weight. It is one of the best fat reducing exercises- it involves jumping and thus it affects your fat very much.  Skipping is a great exercise for getting rid of belly fat. in fact, any high intensity cardio will help burn fat. As long as your calorie intake exceeds your expenditure, you will not lose weight from rope skipping.

Mountain climbers burn fat from the abdominal area and help in getting rid of love handles. Mountain Climbers are a killer exercise that get your heart rate up fast while also firing nearly every muscle group in the body—deltoids, biceps, triceps, chest, obliques, abdominal, quads, hamstrings and hip abductors. It's truly a fully body workout!

Plank is one of the most basic moves that you can follow to keep yourself fit. It has so many benefits that you will love it for sure. Planks burn more calories than sit-ups or crunches because they recruit muscles in the legs, arms, and rear too.

High knee is another variation of spot jogging in which the movement of butt kicks is reversed. Now, you raise your knees to your hips instead of feet to butt.High knees can help you to target and strengthen your inner thigh and outer hip areas. 

Walking is one of the best weight loss exercises. Walking at a fast pace is good for burning calories. Make sure you keep it progressive. A daily half-hour walk helps avoid serious problems, like coronary heart disease to name one, by lowering high blood pressure and cholesterol levels and improving blood circulation.

Jumping Jacks are one of the best cardio moves that are very effective in incinerating fat from the entire body. Jumping jacks can help in building muscle strength effectively. This stands true for the muscles which are engaged in doing jumping jacks, like the calves, hip abductors, core muscles, abs, lower back muscles and shoulder abductors. 

Elliptical trainer or cross-trainer does not only burn a major amount of calories but also builds leg muscles and helps in shedding arm fat. Elliptical trainers can be forgiving to aging joints while giving you a good aerobic workout and helping you burn calories for weight loss.

Push-ups are amazingly effective for toning arms and strengthening the whole body. Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. Doing pushups every day can be effective if you're looking for a consistent exercise routine to follow. You will likely notice gains in upper body strength if you do pushups regularly.

Biking helps not only to burn calories but also gives effective endurance training to those leg muscles. While running affects mainly your calf muscles and shins, biking works well for the thighs. You can vary your speed between normal and all-out. It helps in building endurance. It is best to go for cycling in the morning to avoid traffic.

Studies suggest that overnight proteins get collected in the joints. It is important to stretch your muscles and work your joints to prevent diseases like arthritis. Further, these stretching exercises tone your muscles. It is important to add toning to your workout regime. After burning the calories, it comes to toning it all up. Yogasanas like Downward-Dog, Cobra, Virasana variations and Cat-stretch combine toning and stretching.