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5 CAUSES OF SLEEP DEPRIVATION & HOW TO TREAT IT NATURALLY

              5 Top Causes of Sleep deprivation  Are you suffering from insomnia? You wake up at night for no reason yet do not know how to go back to sleep. Let's get to know five common reasons to wake up at night and how to deal with them for a quiet, long and deep sleep all night long. Problem 1: Wake up for no reason and think busy. Waking up at midnight is the first cause of poor sleep, a condition that affects people of all ages. It is a very frustrating situation. What to do ? 1. Keep the darkness. If you wake up at night, do not turn on the light. Use a light or small light detector near your bed and use it to set your way to the bathroom, or use a dim night light in the bathroom and leave the door slightly open, until you find your way there. Whatever you do, do not occupy the strong light. 2. Keep the clock away from you. The fixed clock movement will remind you of the time you spend while awake and increase your anxiety. The
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HOW DO YOU PLAN MONTHLY GOALS ?


Research continually shows that you’ll be much more likely to achieve your goals if you write them down and make sure they are easily measurable and have clear metrics to track.
A new month offers a clean slate to refocus, redefine, and recreate your professional footprint.
The challenge comes in creating and following a plan to make those goals a reality, so you need a plan. Here’s how to create one.

Schedule your actions
Put those tasks into your schedule by making a daily plan.You should have a list of tasks that need to be completed to reach your goal.
You should have your daily schedule and targets to shoot for during the process of working on your goal or you can make monthly goals to be more achievable.

Make Sure Your Goals Are accurate 
You’ve to set a date by which your goal will be achieved. Your goal should be specific and clearly defined.

 Determine What Needs to Happen to Reach Your Goals. 
Get specific on what it takes to reach your mini and big goals within the time frame.

 Stick to the plan 
The next step is to follow your schedule. Do the daily tasks you’ve assigned yourself to do.


Keep yourself motivated and keep track of your accomplishments and results.
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